MindHealth: CBT Thought Diary 3.1.2

MindHealth: CBT Thought Diary 3.1.2

Daniil Sugonyaev  ❘ Freeware
Android iOS
out of 9 votes
Latest Version
3.1.2
Safe to install
EXCELLENT User Rating

Our Cognitive Behavioral Therapy (CBT) app is tailored to individuals aiming to enhance their mental well-being and bolster their emotional resilience.

It offers the flexibility to engage in cognitive behavioral therapy at any time and from any location. The primary feature of our app is the automatic thought diary, allowing users to log both negative and positive thoughts, enhance awareness, and explore processing methods.

The Automatic Thought Diary aids users in comprehending how their thoughts influence their mood, behavior, and emotional state. Through this diary, one of the key cognitive behavioral therapy tools, users can gain insight into their thoughts and emotions and address psychological challenges.

The user's tasks include taking note of thoughts and feelings in discomforting or stressful situations. Recording these thoughts helps in identifying automatic negative thoughts that contribute to issues like depression or anxiety.

By engaging with the automatic thought diary, users can learn to recognize and modify automatic thoughts, leading to the resolution of psychological issues such as depression, anxiety, and low self-esteem. Additionally, utilizing this feature promotes mindfulness and emotional stability, ultimately enhancing quality of life and emotional management.

Our app also includes psychological tests, offering users a deeper understanding of their emotions, thoughts, and behaviors. Upon completing the tests, users receive personalized feedback and guidance on managing emotions and thoughts.

Currently available psychological tests include:

  1. Depression Test: Evaluates the presence and severity of depressive symptoms through questions covering mood, energy, sleep, appetite, and interest in life.
  2. Anxiety Test: Assesses the user's anxiety level with questions related to anxiety, tension, fear, and nervousness.
  3. Eating Disorder Test: Determines the extent of eating disorder presence based on questions about eating behavior, hunger sensations, weight control desires, and overeating tendencies.

Furthermore, the app offers psychology articles to aid users in comprehending cognitive behavioral therapy principles and applying them in their daily lives. These articles feature practical tips and exercises designed to combat negative thoughts and emotions.

Note: This app serves informational purposes only and does not replace professional medical advice, diagnosis, or treatment. It is recommended to consult a qualified physician for medical decisions or health inquiries. Promptly seek professional medical assistance instead of relying solely on information from this application.

The app's usage is subject to Apple's standard license agreement as detailed at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

Overview

MindHealth: CBT Thought Diary is a Freeware software in the category Home & Hobby developed by Daniil Sugonyaev.

The latest version of MindHealth: CBT Thought Diary is 3.1.2, released on 06/21/2024. It was initially added to our database on 06/21/2024.

MindHealth: CBT Thought Diary runs on the following operating systems: Android/iOS.

Users of MindHealth: CBT Thought Diary gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Bad Habit Break

Transform Your Life with Bad Habit Break

Beauty & self-care tips

Expert Beauty & Self-Care Tips by Dmitry Nazarenko

Clarity - CBT Thought Diary

Empower Your Mind with Clarity - CBT Thought Diary

Depression Test

Insightful and User-Friendly Depression Test App

Period Tracker App | Eve Glow

Eve by Glow positions itself as an advanced AI-driven application designed to assist users in tracking their menstrual and reproductive health.

Psychological tests.

Psychological tests & quizzes. Sometimes, in life, we find ourselves let down by our character, nerves, and willpower, without understanding why. So, perhaps it's worth working on this?
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

_IrfanView _IrfanView
IrfanView: The Lightweight Image Viewer That Packs a Punch
Wave Editor Wave Editor
Wave Editor: A versatile audio editing tool for professionals and beginners alike!
W Worms Forts Under Siege
Classic Strategy Meets Humorous Warfare in Worms Forts Under Siege
GCFScape GCFScape
Unleash the Power of Source Engine Games with GCFScape!
WinDirStat WinDirStat
WinDirStat: Visualize and manage disk space usage efficiently
KeyCtrl KeyCtrl
Boost Your Productivity with KeyCtrl!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Multiplication Table - Times 1.02

This educational application offers a structured approach to learning multiplication tables, incorporating quizzes and audio assistance to facilitate at-home practice.

Wave Sounds 1.1.0

The wave sounds offered by this application provide a soothing auditory environment reminiscent of a seaside retreat. Users can imagine lying on the beach, immersed in the gentle rhythm of the waves under warm sunlight.

Shooter: Space Age! 1.2.0

Space Age presents a fast-paced and demanding 2D arcade-style space shooter experience. The core gameplay involves navigating through waves of enemy ships, while avoiding incoming asteroids, and collecting coins to upgrade equipment and …

Urdu Italian Translator 2.1

The Urdu Italian Translator application offers a reliable solution for translating words and texts between Urdu and Italian.

Ahkam e Shariat 2.0

Ahkam e Shariat Part 1, 2, and 3 offers a comprehensive compilation of Islamic jurisprudence, authored by Imam e Ahlesunnat Alahazrat Imam Ahmed Raza Khan Barelvi.

Benklo - Gift Cards 1.2.1

Benklo presents a streamlined platform for selling gift cards, emphasizing efficiency, security, and user convenience. Designed to accommodate both newcomers and experienced traders, the platform aims to facilitate a smooth transaction …