MindHealth: CBT Thought Diary 3.1.2

Daniil Sugonyaev – Freeware – Android iOS
out of 9 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Our Cognitive Behavioral Therapy (CBT) app is tailored to individuals aiming to enhance their mental well-being and bolster their emotional resilience.
It offers the flexibility to engage in cognitive behavioral therapy at any time and from any location. The primary feature of our app is the automatic thought diary, allowing users to log both negative and positive thoughts, enhance awareness, and explore processing methods.
The Automatic Thought Diary aids users in comprehending how their thoughts influence their mood, behavior, and emotional state. Through this diary, one of the key cognitive behavioral therapy tools, users can gain insight into their thoughts and emotions and address psychological challenges.
The user's tasks include taking note of thoughts and feelings in discomforting or stressful situations. Recording these thoughts helps in identifying automatic negative thoughts that contribute to issues like depression or anxiety.
By engaging with the automatic thought diary, users can learn to recognize and modify automatic thoughts, leading to the resolution of psychological issues such as depression, anxiety, and low self-esteem. Additionally, utilizing this feature promotes mindfulness and emotional stability, ultimately enhancing quality of life and emotional management.
Our app also includes psychological tests, offering users a deeper understanding of their emotions, thoughts, and behaviors. Upon completing the tests, users receive personalized feedback and guidance on managing emotions and thoughts.
Currently available psychological tests include:
<ol>
 <li>Depression Test: Evaluates the presence and severity of depressive symptoms through questions covering mood, energy, sleep, appetite, and interest in life.</li>
 <li>Anxiety Test: Assesses the user's anxiety level with questions related to anxiety, tension, fear, and nervousness.</li>
 <li>Eating Disorder Test: Determines the extent of eating disorder presence based on questions about eating behavior, hunger sensations, weight control desires, and overeating tendencies.</li>
</ol>
Furthermore, the app offers psychology articles to aid users in comprehending cognitive behavioral therapy principles and applying them in their daily lives. These articles feature practical tips and exercises designed to combat negative thoughts and emotions.
Note: This app serves informational purposes only and does not replace professional medical advice, diagnosis, or treatment. It is recommended to consult a qualified physician for medical decisions or health inquiries. Promptly seek professional medical assistance instead of relying solely on information from this application.
The app's usage is subject to Apple's standard license agreement as detailed at <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a>.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Bad Habit Break

Transform Your Life with Bad Habit Break

Beauty & self-care tips

Expert Beauty & Self-Care Tips by Dmitry Nazarenko

Clarity - CBT Thought Diary

Empower Your Mind with Clarity - CBT Thought Diary

Depression Test

Insightful and User-Friendly Depression Test App

Period Tracker App | Eve Glow

Eve by Glow positions itself as an advanced AI-driven application designed to assist users in tracking their menstrual and reproductive health.

Psychological tests.

Psychological tests & quizzes. Sometimes, in life, we find ourselves let down by our character, nerves, and willpower, without understanding why. So, perhaps it's worth working on this?

ЕГЭ Тренажер

Prepare for the Unified State Exam 2025 easily and effectively with the "Trainer" app. It is the perfect solution for preparing for exams in all subjects: Russian Language, Basic Mathematics, Profile Mathematics, Computer …

▼ ▲

Latest Version
3.1.2

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Splid – Split group bills Splid simplifies group bill splitting with ease
	My Horse and Unicorn Grooming Enchanting Grooming App for Fantasy Horse and Unicorn Lovers
	Bingo Paradise: Cash Prizes Bingo Paradise: A Fun, Rewarding Bingo Experience
	Canasta Card House Canasta Card House: Classic Card Game Reinvented
	F&M Bank-NC F&M Bank-NC: Reliable Banking with Community Focus
	Solitaire Makeover Home Design Solitaire Makeover Home Design: A Unique Blend of Card Gaming and Home Decor

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!