MindHealth: CBT Thought Diary 3.1.2

Daniil Sugonyaev – Freeware – Android iOS
9 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Our Cognitive Behavioral Therapy (CBT) app is tailored to individuals aiming to enhance their mental well-being and bolster their emotional resilience.
It offers the flexibility to engage in cognitive behavioral therapy at any time and from any location. The primary feature of our app is the automatic thought diary, allowing users to log both negative and positive thoughts, enhance awareness, and explore processing methods.
The Automatic Thought Diary aids users in comprehending how their thoughts influence their mood, behavior, and emotional state. Through this diary, one of the key cognitive behavioral therapy tools, users can gain insight into their thoughts and emotions and address psychological challenges.
The user's tasks include taking note of thoughts and feelings in discomforting or stressful situations. Recording these thoughts helps in identifying automatic negative thoughts that contribute to issues like depression or anxiety.
By engaging with the automatic thought diary, users can learn to recognize and modify automatic thoughts, leading to the resolution of psychological issues such as depression, anxiety, and low self-esteem. Additionally, utilizing this feature promotes mindfulness and emotional stability, ultimately enhancing quality of life and emotional management.
Our app also includes psychological tests, offering users a deeper understanding of their emotions, thoughts, and behaviors. Upon completing the tests, users receive personalized feedback and guidance on managing emotions and thoughts.
Currently available psychological tests include:
<ol>
 <li>Depression Test: Evaluates the presence and severity of depressive symptoms through questions covering mood, energy, sleep, appetite, and interest in life.</li>
 <li>Anxiety Test: Assesses the user's anxiety level with questions related to anxiety, tension, fear, and nervousness.</li>
 <li>Eating Disorder Test: Determines the extent of eating disorder presence based on questions about eating behavior, hunger sensations, weight control desires, and overeating tendencies.</li>
</ol>
Furthermore, the app offers psychology articles to aid users in comprehending cognitive behavioral therapy principles and applying them in their daily lives. These articles feature practical tips and exercises designed to combat negative thoughts and emotions.
Note: This app serves informational purposes only and does not replace professional medical advice, diagnosis, or treatment. It is recommended to consult a qualified physician for medical decisions or health inquiries. Promptly seek professional medical assistance instead of relying solely on information from this application.
The app's usage is subject to Apple's standard license agreement as detailed at <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a>.

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

Bad Habit Break

Bad Habit Breaker is a robust application designed to aid individuals in overcoming various addictive behaviors, including alcohol, nicotine, caffeine, gambling, and others.

Beauty & self-care tips

In this application, you will find a wealth of essential information to help you take care of your face, body, and hair. By incorporating breathing practices and meditations, you can prioritize your mental health, leading to a more …

Clarity - CBT Thought Diary

The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …

Depression Test

The Depression Test is a valuable tool for assessing depression and monitoring treatment progress. This test is based on the Patient Health Questionnaire-9 (PHQ-9), which is widely recognized and relied upon by mental health experts.

Period Tracker App | Eve Glow

Eve by Glow positions itself as an advanced AI-driven application designed to assist users in tracking their menstrual and reproductive health.

Psychological tests.

Psychological tests & quizzes. Sometimes, in life, we find ourselves let down by our character, nerves, and willpower, without understanding why. So, perhaps it's worth working on this?

ЕГЭ Тренажер

Prepare for the Unified State Exam 2025 easily and effectively with the "Trainer" app. It is the perfect solution for preparing for exams in all subjects: Russian Language, Basic Mathematics, Profile Mathematics, Computer …

▼ ▲

Son güncellemeler

Son Sürüm
3.1.2

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son Haberler

Son İncelemeler

	Stellar Phoenix Outlook Pst Repair Stellar Phoenix PST Repair ile Outlook'unuzu Zahmetsizce Geri Yükleyin
	DriverAgent DriverAgent: Sürücü Yönetiminizi Kolaylıkla Kolaylaştırın
	Advanced Installer Advanced Installer ile Yazılım Dağıtımınızı Kolaylaştırın
	7-Data Android Recovery Android Kullanıcıları için Güvenilir Veri Kurtarma Çözümü
	Acer Recovery Management Acer Recovery Management ile Kolay Veri Kurtarma
	Dell Peripheral Manager Dell Peripheral Manager'ı kullanarak Dell çevre birimlerini kolayca verimli bir şekilde yönetin.

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!