MindHealth: CBT Thought Diary 3.1.2

MindHealth: CBT Thought Diary 3.1.2

Daniil Sugonyaev – Freeware – Android iOS
9 oy
Son Sürüm
3.1.2
Güvenli yüklemek için
image/svg+xml EXCELLENT User Rating

Our Cognitive Behavioral Therapy (CBT) app is tailored to individuals aiming to enhance their mental well-being and bolster their emotional resilience.

It offers the flexibility to engage in cognitive behavioral therapy at any time and from any location. The primary feature of our app is the automatic thought diary, allowing users to log both negative and positive thoughts, enhance awareness, and explore processing methods.

The Automatic Thought Diary aids users in comprehending how their thoughts influence their mood, behavior, and emotional state. Through this diary, one of the key cognitive behavioral therapy tools, users can gain insight into their thoughts and emotions and address psychological challenges.

The user's tasks include taking note of thoughts and feelings in discomforting or stressful situations. Recording these thoughts helps in identifying automatic negative thoughts that contribute to issues like depression or anxiety.

By engaging with the automatic thought diary, users can learn to recognize and modify automatic thoughts, leading to the resolution of psychological issues such as depression, anxiety, and low self-esteem. Additionally, utilizing this feature promotes mindfulness and emotional stability, ultimately enhancing quality of life and emotional management.

Our app also includes psychological tests, offering users a deeper understanding of their emotions, thoughts, and behaviors. Upon completing the tests, users receive personalized feedback and guidance on managing emotions and thoughts.

Currently available psychological tests include:

  1. Depression Test: Evaluates the presence and severity of depressive symptoms through questions covering mood, energy, sleep, appetite, and interest in life.
  2. Anxiety Test: Assesses the user's anxiety level with questions related to anxiety, tension, fear, and nervousness.
  3. Eating Disorder Test: Determines the extent of eating disorder presence based on questions about eating behavior, hunger sensations, weight control desires, and overeating tendencies.

Furthermore, the app offers psychology articles to aid users in comprehending cognitive behavioral therapy principles and applying them in their daily lives. These articles feature practical tips and exercises designed to combat negative thoughts and emotions.

Note: This app serves informational purposes only and does not replace professional medical advice, diagnosis, or treatment. It is recommended to consult a qualified physician for medical decisions or health inquiries. Promptly seek professional medical assistance instead of relying solely on information from this application.

The app's usage is subject to Apple's standard license agreement as detailed at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

Genel bakış

MindHealth: CBT Thought Diary, Daniil Sugonyaev tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

MindHealth: CBT Thought Diary 3.1.2 21.06.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 21.06.2024 eklendi.

MindHealth: CBT Thought Diary aşağıdaki işletim sistemlerinde çalışır: Android/iOS.

Kullanıcılar MindHealth: CBT Thought Diary 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler


Beauty & self-care tips

In this application, you will find a wealth of essential information to help you take care of your face, body, and hair. By incorporating breathing practices and meditations, you can prioritize your mental health, leading to a more …

Son güncellemeler


三井住友銀行のカードローン-SMBCのカードローン・ローン 1.0.1

The refreshed SMBC Card Loan application from Mitsui Sumitomo Banking Corporation aims to enhance user convenience and usability.

로니엘 여성의류쇼핑몰 3.6

RONIEL Weekly Sunday evening live Instagram sessions for trying on new arrivals of in-house women's clothing line. Instagram ID: roniel_yuri *Notification regarding app access permissionsAccording to Article 22-2 of the "Act on Promotion …

RajCop (For Police Officer) 1.106

RajCop is a mobile application designed exclusively for authorized Rajasthan Police Officials. Unauthorized individuals are prohibited from downloading and using this application, and violation of this policy may result in legal …

الجدول في إعراب القرآن وصرفه 17.0

Author:Mahmoud Saffi, may he rest in peace and be granted the highest ranks in heaven. Main features of the program: Search: Full search in the entire Quran by any word in the verses or interpretation.

Bosquejos Cristianos Predicar 21.0.0

Enjoy the best Christian outlines for preaching. Christian outlines for Christian sermons. Preach and study the word of God with the help of these magnificent outlines that we offer you.

Games Essential for Xbox & PC 5.1.6

Welcome to Game Pass List for Xbox XCloud: Your Ultimate Gaming Guide Dive into the vast universe of Xbox gaming with the Game Pass List for Xbox XCloud, your ultimate app for exploring the full spectrum of Console, PC, and Cloud games.
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

U Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün
Fusion Service Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın
Microsoft Office Live Add-in Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın!
S Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın!
eMule eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı
Express Burn Express Burn
Express Burn ile verimli CD ve DVD yazma
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!