MindHealth: CBT Thought Diary 3.1.2

MindHealth: CBT Thought Diary 3.1.2

Daniil Sugonyaev – Freeware – Android iOS
9
最新版本
3.1.2
安全安裝
EXCELLENT User Rating

Our Cognitive Behavioral Therapy (CBT) app is tailored to individuals aiming to enhance their mental well-being and bolster their emotional resilience.

It offers the flexibility to engage in cognitive behavioral therapy at any time and from any location. The primary feature of our app is the automatic thought diary, allowing users to log both negative and positive thoughts, enhance awareness, and explore processing methods.

The Automatic Thought Diary aids users in comprehending how their thoughts influence their mood, behavior, and emotional state. Through this diary, one of the key cognitive behavioral therapy tools, users can gain insight into their thoughts and emotions and address psychological challenges.

The user's tasks include taking note of thoughts and feelings in discomforting or stressful situations. Recording these thoughts helps in identifying automatic negative thoughts that contribute to issues like depression or anxiety.

By engaging with the automatic thought diary, users can learn to recognize and modify automatic thoughts, leading to the resolution of psychological issues such as depression, anxiety, and low self-esteem. Additionally, utilizing this feature promotes mindfulness and emotional stability, ultimately enhancing quality of life and emotional management.

Our app also includes psychological tests, offering users a deeper understanding of their emotions, thoughts, and behaviors. Upon completing the tests, users receive personalized feedback and guidance on managing emotions and thoughts.

Currently available psychological tests include:

  1. Depression Test: Evaluates the presence and severity of depressive symptoms through questions covering mood, energy, sleep, appetite, and interest in life.
  2. Anxiety Test: Assesses the user's anxiety level with questions related to anxiety, tension, fear, and nervousness.
  3. Eating Disorder Test: Determines the extent of eating disorder presence based on questions about eating behavior, hunger sensations, weight control desires, and overeating tendencies.

Furthermore, the app offers psychology articles to aid users in comprehending cognitive behavioral therapy principles and applying them in their daily lives. These articles feature practical tips and exercises designed to combat negative thoughts and emotions.

Note: This app serves informational purposes only and does not replace professional medical advice, diagnosis, or treatment. It is recommended to consult a qualified physician for medical decisions or health inquiries. Promptly seek professional medical assistance instead of relying solely on information from this application.

The app's usage is subject to Apple's standard license agreement as detailed at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

概述

MindHealth: CBT Thought Diary 是在由Daniil Sugonyaev開發類別 Home & Hobby Freeware 軟體。

最新版本是 MindHealth: CBT Thought Diary 的 3.1.2 2024/06/21 上釋放。 它最初被添加到我們的資料庫 2024/06/21 上。

MindHealth: CBT Thought Diary 在下列作業系統上運行: Android/iOS。

使用者 MindHealth: CBT Thought Diary 5 個 5 星的評分,給了它。

擷圖(按一下放大)

相關產品


Bad Habit Break

Bad Habit Breaker is a robust application designed to aid individuals in overcoming various addictive behaviors, including alcohol, nicotine, caffeine, gambling, and others.

Beauty & self-care tips

In this application, you will find a wealth of essential information to help you take care of your face, body, and hair. By incorporating breathing practices and meditations, you can prioritize your mental health, leading to a more …

Clarity - CBT Thought Diary

The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …

Depression Test

The Depression Test is a valuable tool for assessing depression and monitoring treatment progress. This test is based on the Patient Health Questionnaire-9 (PHQ-9), which is widely recognized and relied upon by mental health experts.

Period Tracker App | Eve Glow

Eve by Glow positions itself as an advanced AI-driven application designed to assist users in tracking their menstrual and reproductive health.

Psychological tests.

Psychological tests & quizzes. Sometimes, in life, we find ourselves let down by our character, nerves, and willpower, without understanding why. So, perhaps it's worth working on this?

ЕГЭ Тренажер

Prepare for the Unified State Exam 2025 easily and effectively with the "Trainer" app. It is the perfect solution for preparing for exams in all subjects: Russian Language, Basic Mathematics, Profile Mathematics, Computer …
安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

Calibre Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。
Ubisoft Connect Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增強您的遊戲體驗
MiniTool Partition Wizard Free MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區
AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案
E EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。
FastStone Image Viewer FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的圖像查看軟體。
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Microsoft Edge Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器,旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出,取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面,Microsoft Edge …
Google Chrome Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快,功能多。
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …