MindHealth: CBT Thought Diary 3.1.2

MindHealth: CBT Thought Diary 3.1.2

Daniil Sugonyaev – Freeware – Android iOS
out of 9 votes
Latest Version
3.1.2
Safe to install
EXCELLENT User Rating

Our Cognitive Behavioral Therapy (CBT) app is tailored to individuals aiming to enhance their mental well-being and bolster their emotional resilience.

It offers the flexibility to engage in cognitive behavioral therapy at any time and from any location. The primary feature of our app is the automatic thought diary, allowing users to log both negative and positive thoughts, enhance awareness, and explore processing methods.

The Automatic Thought Diary aids users in comprehending how their thoughts influence their mood, behavior, and emotional state. Through this diary, one of the key cognitive behavioral therapy tools, users can gain insight into their thoughts and emotions and address psychological challenges.

The user's tasks include taking note of thoughts and feelings in discomforting or stressful situations. Recording these thoughts helps in identifying automatic negative thoughts that contribute to issues like depression or anxiety.

By engaging with the automatic thought diary, users can learn to recognize and modify automatic thoughts, leading to the resolution of psychological issues such as depression, anxiety, and low self-esteem. Additionally, utilizing this feature promotes mindfulness and emotional stability, ultimately enhancing quality of life and emotional management.

Our app also includes psychological tests, offering users a deeper understanding of their emotions, thoughts, and behaviors. Upon completing the tests, users receive personalized feedback and guidance on managing emotions and thoughts.

Currently available psychological tests include:

  1. Depression Test: Evaluates the presence and severity of depressive symptoms through questions covering mood, energy, sleep, appetite, and interest in life.
  2. Anxiety Test: Assesses the user's anxiety level with questions related to anxiety, tension, fear, and nervousness.
  3. Eating Disorder Test: Determines the extent of eating disorder presence based on questions about eating behavior, hunger sensations, weight control desires, and overeating tendencies.

Furthermore, the app offers psychology articles to aid users in comprehending cognitive behavioral therapy principles and applying them in their daily lives. These articles feature practical tips and exercises designed to combat negative thoughts and emotions.

Note: This app serves informational purposes only and does not replace professional medical advice, diagnosis, or treatment. It is recommended to consult a qualified physician for medical decisions or health inquiries. Promptly seek professional medical assistance instead of relying solely on information from this application.

The app's usage is subject to Apple's standard license agreement as detailed at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

Overview

MindHealth: CBT Thought Diary is a Freeware software in the category Home & Hobby developed by Daniil Sugonyaev.

The latest version of MindHealth: CBT Thought Diary is 3.1.2, released on 06/21/2024. It was initially added to our database on 06/21/2024.

MindHealth: CBT Thought Diary runs on the following operating systems: Android/iOS.

Users of MindHealth: CBT Thought Diary gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


Bad Habit Break

Transform Your Life with Bad Habit Break

Beauty & self-care tips

Expert Beauty & Self-Care Tips by Dmitry Nazarenko

Clarity - CBT Thought Diary

Empower Your Mind with Clarity - CBT Thought Diary

Depression Test

Insightful and User-Friendly Depression Test App

Period Tracker App | Eve Glow

Eve by Glow positions itself as an advanced AI-driven application designed to assist users in tracking their menstrual and reproductive health.

Psychological tests.

Psychological tests & quizzes. Sometimes, in life, we find ourselves let down by our character, nerves, and willpower, without understanding why. So, perhaps it's worth working on this?

ЕГЭ Тренажер

Prepare for the Unified State Exam 2025 easily and effectively with the "Trainer" app. It is the perfect solution for preparing for exams in all subjects: Russian Language, Basic Mathematics, Profile Mathematics, Computer …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

The Greedy Cave The Greedy Cave
The Greedy Cave by AvalonGames Offers Deep Dungeon Exploration
ASSOCIAÇÃO EVANGELIZAR ASSOCIAÇÃO EVANGELIZAR
ASSOCIAÇÃO EVANGELIZAR: Empowering Spiritual Communities with Innovative Technology
Mijn Eetmeter Mijn Eetmeter
Mijn Eetmeter: A Comprehensive Nutritional Tracking Tool
Hijri and Gregorian Calendar Hijri and Gregorian Calendar
Comprehensive Hijri and Gregorian Calendar Tool by Islamic SympaApps Inc.
Lie Detector- Lie Test Scanner Lie Detector- Lie Test Scanner
Innovative Lie Detector App Offers Fun and Engagement
Tile Master, Matching Puzzle Tile Master, Matching Puzzle
Tile Master: Addictive Matching Puzzle Fun
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Gameloop 4.1.126.90

Gameloop: Your Ultimate Gaming Emulator for PC

Wondershare Dr.Fone 13.7.6

Recover Lost Data Easily with Wondershare Dr.Fone!

MediaHuman YouTube to MP3 Converter 3.9.11

Easily Convert YouTube Videos to MP3 with MediaHuman Converter

CapCut 6.2.0.2385

CapCut: Create Stunning Videos Easily

Autodesk App Manager 3.6

Efficiently Manage Your Autodesk Apps

iTop Data Recovery 5.2.0.832

iTop Data Recovery: Your Ultimate Solution for Data Loss!