MindHealth: CBT Thought Diary 3.1.2

MindHealth: CBT Thought Diary 3.1.2

Daniil Sugonyaev – Freeware – Android iOS
de votos 9
Última versión
3.1.2
Seguro para instalar
image/svg+xml EXCELLENT User Rating

Our Cognitive Behavioral Therapy (CBT) app is tailored to individuals aiming to enhance their mental well-being and bolster their emotional resilience.

It offers the flexibility to engage in cognitive behavioral therapy at any time and from any location. The primary feature of our app is the automatic thought diary, allowing users to log both negative and positive thoughts, enhance awareness, and explore processing methods.

The Automatic Thought Diary aids users in comprehending how their thoughts influence their mood, behavior, and emotional state. Through this diary, one of the key cognitive behavioral therapy tools, users can gain insight into their thoughts and emotions and address psychological challenges.

The user's tasks include taking note of thoughts and feelings in discomforting or stressful situations. Recording these thoughts helps in identifying automatic negative thoughts that contribute to issues like depression or anxiety.

By engaging with the automatic thought diary, users can learn to recognize and modify automatic thoughts, leading to the resolution of psychological issues such as depression, anxiety, and low self-esteem. Additionally, utilizing this feature promotes mindfulness and emotional stability, ultimately enhancing quality of life and emotional management.

Our app also includes psychological tests, offering users a deeper understanding of their emotions, thoughts, and behaviors. Upon completing the tests, users receive personalized feedback and guidance on managing emotions and thoughts.

Currently available psychological tests include:

  1. Depression Test: Evaluates the presence and severity of depressive symptoms through questions covering mood, energy, sleep, appetite, and interest in life.
  2. Anxiety Test: Assesses the user's anxiety level with questions related to anxiety, tension, fear, and nervousness.
  3. Eating Disorder Test: Determines the extent of eating disorder presence based on questions about eating behavior, hunger sensations, weight control desires, and overeating tendencies.

Furthermore, the app offers psychology articles to aid users in comprehending cognitive behavioral therapy principles and applying them in their daily lives. These articles feature practical tips and exercises designed to combat negative thoughts and emotions.

Note: This app serves informational purposes only and does not replace professional medical advice, diagnosis, or treatment. It is recommended to consult a qualified physician for medical decisions or health inquiries. Promptly seek professional medical assistance instead of relying solely on information from this application.

The app's usage is subject to Apple's standard license agreement as detailed at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

Resumen

MindHealth: CBT Thought Diary es un software de Freeware en la categoría de Home & Hobby desarrollado por Daniil Sugonyaev.

La última versión de MindHealth: CBT Thought Diary es 3.1.2, aparecido en 21/06/2024. Inicialmente fue agregado a nuestra base de datos en 21/06/2024.

MindHealth: CBT Thought Diary se ejecuta en los siguientes sistemas operativos: Android/iOS.

Los usuarios de MindHealth: CBT Thought Diary le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Productos relacionados


Beauty & self-care tips

In this application, you will find a wealth of essential information to help you take care of your face, body, and hair. By incorporating breathing practices and meditations, you can prioritize your mental health, leading to a more …

Psychological tests.

Psychological tests & quizzes. Sometimes, in life, we find ourselves let down by our character, nerves, and willpower, without understanding why. So, perhaps it's worth working on this?

Últimas actualizaciones


Acronis True Image 2015 for PC and Mac 29.2.41810

Acronis True Image 2015: A Comprehensive Backup Solution for PC and Mac Acronis True Image 2015, developed by Acronis, LLC, is a versatile backup software designed for both PC and Mac users.

3D Youtube Downloader 1.22.5

Editor's Review: 3D Youtube Downloader by 3DYD Soft 3D Youtube Downloader by 3DYD Soft is a powerful software application that allows users to easily download videos from YouTube in various formats and qualities.

StreamFab (x64) 6.2.2.8

StreamFab (x64) - Tu compañero de streaming definitivo

Ultimaker Cura 5.10.0

Ultimaker Cura es un software de corte gratuito y de código abierto que se utiliza para la impresión 3D. Desarrollado y mantenido por Ultimaker, es compatible con una amplia gama de impresoras 3D, lo que lo convierte en uno de los …
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

S System Optimizer
Aumente el rendimiento de su PC con System Optimizer
R RoboGEO
RoboGEO: Geoetiquetado simplificado
S Starscape
Un viaje estelar a través del cosmos con Starscape
E EF Duplicate MP3 Finder
Optimiza tu biblioteca de música con EF Duplicate MP3 Finder
M ManyCam
¡Mejora tu experiencia de videollamada con ManyCam!
S Smart Photo Viewer
Visor de fotos inteligente: organice y visualice sus imágenes sin esfuerzo
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!